The immune system is the body’s first line of defense against disease and infection. A healthy immune system is important at every age. A strong immune system helps protect against infections from bacteria and viruses. It also helps protect against other health problems such as arthritis and certain types of cancer.
There are many ways you can keep your immunity boosted. Getting enough sleep, keeping stress levels in check, exercising every day and being at a healthy weight will go a long way to maximize your wellness. Good nutrition is also essential for maintaining the immune system in top shape. Including a wide variety of nutrient-rich foods in your diet gives your body the nutrition it needs to help protect against illness and lower the risk of developing chronic diseases such as diabetes and heart disease.
So, where do fresh mushrooms fit in? Find out more about how fresh mushrooms can help boost your immunity this winter here.