On a busy weeknight, sometimes all I want to do is throw something in the oven and come back when the timer goes off. Sound familiar? In this busy time, towards the end of the month deadlines and getting into the holiday season, we need that one great back-up plan. These quick meals are packed full of vitamins and nutrients. Four to five medium sized mushrooms (100 g) provide important vitamins and minerals, essential for a healthy body and active lifestyle. I've pulled some great meals that will be ready in only 30 minutes time.